is a massage
technique that's mainly used to treat musculoskeletal issues, such as
strains and sports injuries. It involves applying sustained pressure
using slow, deep strokes to target the inner layers of your muscles
and connective tissues.
Message can help:
relieve pain and stiffness
improve circulation to reduce swelling or buildup of fluid around
the injury
speed up healing of muscle strains and sprains
restore range of motion
is a whole-body
therapeutic massage treatment that works the soft tissues and muscles
to help restore health - creating a calming and balancing effect on
the nervous system. The massage therapist will use five main types of
massage techniques in a Swedish massage: stroking and gliding;
kneading; rubbing; tapping or pounding; vibration What are the
benefits of Swedish massage? The various Swedish massage techniques,
created by the Father of Swedish Massage, Per Henrik Ling, are
designed to improve your circulation, soothe your muscles and make you
feel more relaxed. Unlike deep tissue massage, Swedish massage therapy
uses softer strokes on the bonier and more delicate parts of the body,
and stronger strokes where there is thicker muscle coverage. This
adjustment of pressure makes it an ideal massage for relaxation.
Best known for soothing tight muscles and boosting well-being, Swedish
massage also offers a whole host of other health benefits, including:
easing muscular strain by flushing out toxins
improving blood circulation and blow flow throughout the body
helping to keep ligaments and tendons supple and improving range of
motion
reducing emotional and physical stress easing back pain and chronic
pain
Is used as part of a treatment programme for specific sports related
injuries and as part of ongoing maintenance for recreational and
professional athletes. Myofascial Release The ‘myofascial layers’ are
the layers of connective soft tissue under the surface of our skin and
surrounding our muscles. Often restricted and tight this tissue can
restrict our movement and contribute to pain and injury. Myofascial
Release techniques stretch, elongate and mobilise restoring normal
hydration and flexibility to this important soft tissue.
is a type of
massage therapy specifically designed to be used during pregnancy. It
is also called prenatal massage. Pregnancy massage may help relieve
some of the aches and pains of pregnancy. But it does have some risks;
it isn't suitable for every person or every pregnancy.
Benefits of Prenatal Massage:
While every pregnancy is unique, the changes to the body as a baby
grows often cause discomfort. A pregnancy massage can help relieve
some of these symptoms along with other benefits for the
parent-to-be.
Pain Relief.
As the abdomen grows outward, posture changes to realign the center of
gravity over the hips. For some people, the stress on the joints and
muscles results in low back, pelvic, neck, shoulder, or sciatic nerve
pain.
is a Hawaiian style
of massage that focuses on creating a state of bliss and deep
connection. This massage helps to painlessly get rid of unpleasant
memories of traumatic events and concentrate on what is here and now,
that is, back to reality. LomiLomi triggers positive energy that
contributes to the rediscovery of the person well-being and also
brings to their consciousness a lot of light and love to everything
that surrounds it, and thus, leads to love oneself.
Benefits of lomi lomi massage
LomiLomi massage leads to the experience that our soul and body are
in perfect balance and harmony. All the power to make changes in
ourselves, and released just in a state of deep relaxation.
This is one of the most relaxing of the massages but at the same
time has a deeply spiritual sense of connection between client,
therapist and the entire universe. The strokes are long and flowing,
often covering the full length of the body. The wave-like motion of
the session, carried out using forearms as well as hands, helps to
drift off and feel totally relaxed.
The client after the massage has the impression of lightness,
bliss, contentment, fulfilment, and sees himself as the man to whom
the world is open and who is not afraid of any changes.
is a
traditional massage treatment ideal for relaxation and stress relief.
It focuses on working with the shoulders, neck, head and face using
strokes that are flowing and rhythmical pressure to points along the
upper back, head and face. It also includes stillness holds aimed at
supporting natural balance of the bodies energies.
Indian Head Massage is given while you are seated over clothing and
with or without the use of oil. (Traditionally oil is used to when
working with the hair to support hair growth and condition.
Benefits of indian iead massage:
releasing muscular tension and relaxing the shoulders, neck and
scalp
reducing migraine and frequency of headaches
improving sleep patterns and insomnia
improving sinusitis
stimulating circulatory and lymphatic system
reducing stress and enhancing a feeling of well being
Our lymphatic
system helps eliminate your body’s waste. A healthy, active lymphatic
system uses the natural movements of smooth muscle tissue to do
this.
However, surgery, medical conditions, or other damage can cause fluids
to build up in your lymph system and your lymph nodes, a condition
known as lymphedema.
Lymphatic massage is not recommended for people with the following
conditions:
congestive heart failure
history of blood clots or stroke
current infection
liver problems
kidney problems